April 13, 2024

Month: June 2021

Reasons to Avoid Having a Cheat Day When Dieting
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Reasons to Avoid Having a Cheat Day When Dieting

When following a diet plan, some people suggest having a cheat day. It’s your chance to eat whatever you want. You forget your plan for a day as a reward. It also tells you to work hard since you have a prize once you keep pushing through. There’s one day during the week to look […]

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