When following a diet plan, some people suggest having a cheat day. It’s your chance to eat whatever you want. You forget your plan for a day as a reward. It also tells you to work hard since you have a prize once you keep pushing through. There’s one day during the week to look forward to. While it might seem like a reasonable idea, you should avoid it. Here are the reasons why having a cheat day is terrible.
You will have a hard time getting back on track
Once you signal to your body that it’s okay to eat unhealthy dishes for a day, you will have a hard time going back to your regular plan. Your body will also keep looking for sumptuous meals. You won’t enjoy the dishes on your diet plan anymore. It will be a downhill fall, and getting back on your feet might be impossible.
You’re only cheating yourself
The idea of a cheat day will hurt you more than anything else. You tell yourself that you’re doing the right thing to stay healthy. The truth is that you’re doing the reverse. It feels good since you have the best of both worlds, but in reality, you’re pushing yourself further from the goals. Take a break if you feel you need a change. Consider playing NetBet BlackJack or similar, watch some TV or maybe learn to play a musical instrument for a while to have fun. Entertain yourself and enjoy the process.
You might gain weight
Remember that whatever you eat during the cheat day is enough to reverse everything you worked hard for during the rest of the week. It’s always a numbers game. The food intake during the cheat day might have plenty of calories that’s enough to compensate for the weight loss while dieting.
You will feel guilty
After eating a lot, you end up feeling guilty. You blame yourself for the lack of discipline, and finally, you realise that you’re incapable of following a diet plan. Hence, you won’t do anything more. Don’t let yourself be a hostage. Let go of anything that will prevent you from enjoying your diet plan.
Cheat day isn’t necessary to increase metabolism
Some people think that eating less also decreases metabolism. So, they decide to go on a cheat day to boost their metabolism again. There’s no scientific logic behind this explanation. If you feel like your metabolism is slowing down, lift weights. They will help burn more calories in your body. Going on a cheat day is unnecessary.
Your health is on the line
You follow a diet plan not only to lose weight since your primary goal is to stay healthy. This plan doesn’t have a rest day. Each day, you should follow the best ways to stay healthy. If you have a cheat day and eat all the junk foods in the world, you’re only hurting yourself. You might still get ill because of your food choices.
Focus on having a healthy diet and don’t take a break. Convince yourself to do the right thing all the time. Evaluate the diet plan if it’s not working, but don’t include a cheat day on your list.